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Surviving Shawshank: Personal Reflections On Life Beyond Narcissistic Abuse

Surviving Shawshank: Personal reflections on life beyond narcissistic abuse

4 December 2023

Recovery from abuse is a difficult thing to make sense of, especially as a black man. Utilising metaphor as a means of making sense of this period of my life this personal unveiling shows a possible route back to life.

A Black Hero: The Pain In Patience And Providence

A Black Hero: The pain in patience and providence

2 November 2023

This months blog is a thank you to all who read my work, to all who follow me. It is also a signpost of how difficult this path has been, is, and will be. And how much further I have to go.

The Writer Within

The Writer Within

2 October 2023

This month a more personal blog about the necessity and power of writing.

The Supremacy Diaries III: Tokenism And The Colonisation Of Equality

The Supremacy Diaries III: Tokenism and the Colonisation of Equality

31 July 2023

This final blog pre the publication of #Imperium considers the power and the pain of tokenism, especially in relation to activism.

The Supremacy Diaries II: Whitesplaining And The Phenomenology Of Shame

The Supremacy Diaries II: Whitesplaining and the Phenomenology of Shame

3 July 2023

The second of three blogs in the run-up to the publication of The Psychology of Supremacy considers the role and impact of whitesplaining, and how this maintains the subjects sense of superiority.

The Supremacy Diaries I: Intersectionality And Power

The Supremacy Diaries I: Intersectionality and Power

1 June 2023

When I trained as a psychotherapist, I really struggled in a good number of ways.  One of the largest ones…

Decolonise Me VII: The Systemic Barriers Against Black Male Vulnerability

Decolonise Me VII: The Systemic Barriers Against Black Male Vulnerability

17 April 2023

In my ongoing exploration of the systemic blocks which preclude black men from speaking up, or out, about their experiences. This blog explores this further.

Narcissistic Cannibal: The Recovery Road From Emotional Abuse

Narcissistic Cannibal: The Recovery Road from Emotional Abuse

13 March 2023

Been thinking a lot about how we recover from abusive relationships. I therefore wanted to share something personal this month about how we recover from emotional abuse, and the shadow work required to return to wholeness.

Decolonise Me VI: The Cult Of Goodness

Decolonise Me VI: The Cult of Goodness

13 February 2023

One of the major defences against admitting our own complicity in systems of oppression is that we don’t want to be seen as bad. This month’s blog explores this cult of goodness, considering what underpins this need within us all.

Pollywanacraka: Tyre Nichols And Systemic White Supremacy

Pollywanacraka: Tyre Nichols and Systemic White Supremacy

30 January 2023

On the 7th of Jan 23, Tyre Nichols was murdered in the USA by five black policemen. This blog explores why White Supremacy still sits central to this tragedy.